Missile Training and development
Spiral Energy > Linear Force
Spiral Energy > Linear Force
Spiral Energy > Linear Force
From elite athletes to stay-at-home moms and everyone in between, Coach Q’s wisdom encompasses sports performance training, recovery protocols, injury prevention, and pain management techniques along with rehabilitation for individuals of all ages.
The Missile Method
Spiral Energy > Linear Force
Spiral Energy > Linear Force
Missile Training was founded by Qadry "Missile" Ismail aka Coach Q. The protocols that he uses have paved the way for sports performance and training, as well as the overall enhancement of an individuals health and wellness. Coach Q not only specializes in delivering a superior customized training program to his clients, but also walks beside them to enhance their overall experience.
What is GOATA
Spiral Energy > Linear Force
What is GOATA
Missile Training embraces GOATA movement (Greatest of all Time Actions), which is the study of the innate patterns displayed in both forward locomotion and resting postures amongst the most durable humans on the planet.
Meet Coach Q
Coach Q is known by many as a lifelong athlete. At a young age he was ranked the nation’s best High School Hurdler by Track & Field News in 1988. He finished first at the 110m high hurdles Golden West Invitational. He is also a two-time State Team Champion in track & field. He is a six-time PIAA AA State Champion in the 110m high hurdles, 300m intermediate hurdles, and 4x100. He is a two-time PIAA AA silver medalist in the 4x400, as well as a bronze medalist in the 110m high hurdles. He is a four time PIAA District II team champion, and 12 time PIAA District II champion. He also earned two WVC Team Conference Championships.
As a member of his highschool football team, he is a two time All-Scholastic selection as a wide receiver and defensive back. He was inducted into the PIAA Coaches Association Hall of Fame. He was named the 1988 Athlete of the Year by the Citizens' Voice and the Times Leader.
Qadry was a member of the Syracuse University football team from 1989-1992 and was named to College Football's All American Team in 1991.
Qadry was drafted in the second round to the NFL by the Minnesota Vikings. With the Baltimore Ravens in 1999, he led the team with 68 catches, 1,105 receiving yards and 6 touchdowns, including career-high 258 yards in one game against the Pittsburgh Steelers. What might have been the high-water mark of Ismail's career and potential crowning moment came on January 28, 2001, when the Baltimore Ravens defeated the New York Giants 34-7 in Tampa, Florida in Super Bowl XXXV. Ismail caught a 47-yard reception and earned his first Super Bowl ring. The next year, his final season in Baltimore, Ismail had his best season, leading the Ravens with 74 receptions and 7 touchdowns, both career-highs.
As a GOATA coach, I have a unique eye to help identify and unlock faulty patterns that harm, not help, your body's function. Give yourself a chance to move, run, sprint, and rest in freedom from pain. If you're an athlete, give yourself a chance to fully express your athleticism.
The Walk Beside - Qadry Ismail
Team Training
Bring your team to train with the best!
Missile Movement and Development offers training sessions designed specifically for sports teams in order to enhance performance with a structured progressive approach to movement. This training is provided for a variety of athletic teams with a tailored approach to developing and enhancing movement patterns utilizing GOATA techniques and protocols. No matter what sport, your athletes will receive top notch programming that will help them to recode their movement patterns for optimal performance.
Contact Missile Training for more info!
